A heel spur refers to a hook of bone that forms on the heel bone and are common in people with a history of pain caused by  plantar fasciitis. However, many people without the heel pain can have a heel spur.

The plantar fascia is a thick ligament that runs from the heel bone to the ball of the foot. The pain of plantar fasciitis come from inflammation of this ligament. When the plantar fascia becomes inflamed and starts to degenerate, cells that form bone are stimulated to for bone in this area.
Like most foot injuries, the first steps of treatment are easy.
  • Ice: apply ice to the are to control the pain and inflammation
  • Stretch: Stretching your feet and calf muscles will relax the muscles surrounding the heel bone for relief.
  • Anti-inflammatory medicines: Over the counter anti-inflammatory medicines will reduce inflammation and pain
  • Orthotics: Custom or store-bought shoe inserts give the proper arch support to reduce pain and stress on the ligament
  • Night Splints: these are worn to keep the heel stretched out when you sleep and reduce pain when you wake up
If these easy treatment options do not resolve your pain, cortisone injections are another option to reduce inflammation. A small number of people do not experience the necessary relief from pain and require surgery.
However  make sure you come see us at Carmel Foot Specialists in Charlotte,NC where our expert podiatrists will do everything possible to relieve your pain.
Have A Happy Feet Day!!

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