With the advent of the NFL season and the mid-season of baseball still upon us, this time of the year is a prime time for injury. The most common overuse injury that occurs in NFL preseason and MLB midseason, is Plantar Fasciitis. With epidemic proportions, one in four Americans suffers from Plantar Fasciitis.
|Wall Stretch For Heel Pain|
- With plantar fasciitis, you may feel pain on the bottom of your foot when standing, especially first thing in the morning.
- Pain usually occurs on the inside of the foot, near the spot where your heel and arch meet.
- Pain may lessen after a few steps, but it comes back after rest or with prolonged movement.